Before the measurement of arm circumference is important. The best selftest is squeezed his arm from time to time to see if there have not changed the feeling tight.
3. Select Jianshen Fu must pay attention to clothes on a metal buttons, zippers or rivets is likely to cut through training with the electric pad, or even scratch your skin.
4. Tight, dark Jianshen Fu indeed very sexy, but if you do not hold to find the purpose of handsome gym, best not to wear tights. Tight fabric will block your pores, make skin shortness of breath, resulting in metabolic rate slows down.
Internal information from the gym
More and more gym on the market, in comparison, the selection process,
In addition to price, traffic and other factors, but also consider its health. Where heavy moisture will make the breeding of bacteria and increase risk of infection. Ventilation on all sides must choose the best large windows of the gym the morning sun. Also within the bathroom should also observe the gym, take a regular bathroom drying machine, nonslip mats
For you to do the impact of strength training, there is likely to be damaged retina.
If you hold the purpose of downsizing to the gym, I think with sports drinks is not the best choice. This is not a low calorie drink, you drink a bottle top for half an hour of activity, and sports drinks is to add
Energy to the hope that the men quickly prepared. I suggest you bring a bottle of the second dilute brine things, exercise will take away a lot of sweat ion composition, light salt water can help you add sodium ions, fluid balance and osmotic pressure.
Private education for your fitness Reminders
1. Do not overconcerned about the weight, in particular,
Not weighed immediately after the training. At that time you lose a lot of water will certainly reduce the number, but do not forget, this is only the body you put the smoke bomb. Once again, said afterwards, and you will deeply disappointed.
2. Arm circumference is the first to reflect changes in your body where, in the fitness training
Say that under the pressure of big strength in the spirit of the movement, make your muscles tense, the possibility of injury is much greater than usual. Said movement decompression, I do not agree that this exercise motivation too dangerous.
As in gyms, I suggest that you prepare before coming to the gym two things. First, a medical report card,
Every company has a routine annual health check, even if you are issued a medical doctor concluded that "all normal", I still need to learn to read more details, such as your blood sugar level red blood cell content, with or without refraction and other eye. Low blood sugar level of the female students, I will not let you start
Doing long aerobic exercise, even if it does not matter how good physical line. You may not exercise significant discomfort, but can not keep up blood sugar levels to go home later generations may feel a slight dizziness, inability to concentrate energy work, fitness guide these are not willing to see. For those who myopia eyes, I will not arrange
Eating: Do not eat in the gym an hour before too many things, a serving of vegetables can not, on the contrary I recommend highcalorie small egg tart. Because too many heavy foods will make your blood flow to your gut, resulting in insufficient blood supply to the limbs. .
Hot water bath: the former must not be hot bath
Fitness, it makes you relax the muscles nerves, blood circulation slow down, people will change the whole line Hunchen Chen’s.
On the wellknown individuals in gyms
To the gym before, ready to work
I found the gym to the NPC have three purposes: to fat, healthy muscle, decompression. In general, I do not recommend you to vacuum as fitness motivation.
I have a female student, work is very busy, spare her the gym as a place to vent emotions encountered in a bad mood, mad to do one hour of heavy strength training, how to persuade would not listen to very soon injured muscle fibers fatigue the consequences of injury is not a long time to resume work. Science to
Slightly separated from standing, left hand placed in back of the neck, right hand hanging lateral, hold dumbbells. After bending the body to the left, still a few seconds, the South and then back to the original location.
Go to the gym before 5 taboo
Drinking: Do not drink alcohol, excessive blood alcohol makes you make a dumbbell on my
Own head to take the stupid things to.
Quarrel: If you had just risen at a boyfriend or boss planes, and other cool the gym again. Grievances will make your adrenaline rise, although you will hold up due to some much heavier than usual dumbbell may strain your muscles, tendon injury.
Long drive: If you opened one hour before car
To the gym, I suggest you first bench in the hard and soft moderate Lie still for 20 minutes. Because the fixed driving posture will make your lumbar strain pain, and back problems is the most common gym, lying is a good way to relax the psoas muscle, but you may not be able to attend the course of time.
Let you practice you are interested in the project, if you do not like the bike, he will try to give you practice walking.
2, every two weeks for your fitness program to make some changes.
3, a month will help you measure measurements, upper arm and thigh.
4, your weight is the secret of his career.
5, guide your
Diet, but never to you recommend a brand of food.
4 You can not know the classic fitness moves
Yellow bar twist: separate legs to stand, would bar placed in back of the neck, his hands grasp the bar 2 from the rear, then from one side to the contralateral trunk, pelvis intact.
Birds: supine, two handheld dumbbells, stretching arms
Up, then drop by two separate measurements, until reduced to not less far.
2 from: flat, legs close together, arms in the head after the natural extension. Starting from when the arms while the legs move under pressure to move closer to the middle of the body to the body axis to form a hip pack.
Dumbbell lateral bending: feet
Extend the training time, training volume hit Wuzhe: How to lose weight in the gym? The best advice is: to extend the training time, half the intensity of training. Long, moderate intensity aerobic exercise is to reduce fat coup.
To make exercise ball to help you: For those poor endurance, not nine great amount of women, flexible inflatable exercise ball
Is a good choice. Experimental area can help you stretch the body, increase flexibility, laying the foundation for the next little training.
Walk to the gym: If you can walk 1520 minutes to the gym, more than any warmup items that are valid! At this time your body slightly sweating, muscle in good condition, it is a golden opportunity to
Consume fat.
Coated with Vaseline: a lot of movement of sweat will make your skin dried out, there will be a small fine lines appear. When you go to the gym proposal to bring three things: towels, broken springs, petroleum jelly. The gap in the sports supplement timely replenishment oil, good for the skin.
Fitness coach fiveline rules
1, only
Essential oils can help you ease the muscles, so you want the gym to reduce the possibility of injury.
Heart Rate Monitor Use: It is recommended to carry the body in a heart rate monitoring device, with it, you can at any time the Department of myself: my pole here? I can do better?
Lifting dumbbells slowly: slowly lifting dumbbells
For the same reason as eating chewing food thoroughly, you will be consumed during this repair more heat than others, slow down the velocity of your subcutaneous fat can make more Variable thinner.
Stovepipe important than anything else: Fitness can not change two things: the height and flat buttocks, which are formed by the gene. But if you let your
Legs lose weight, not only appear to straight and many, even the buttocks will appear Qiaoqiao’s!
Try a triathlon: the total is indeed very boring to do a project, to recommend to you a simple triathlon: 10 minutes bike, 20 minutes walking and 15 minutes of jogging. The 45minute allround training to effectively exercise your leg muscles, the calf Cellulite.
Soothe your stomach and ease your sore muscles in one.
Chewing food thoroughly: the same night to listen to rice meal, eat the longer, the body heat due to digestion and the greater the cost. According to my observation, antifast food recompression capability of those weak, they are more easily injured in the gym.
Chewing gum: To know that chewing
Gum can ease the psychological pressure and reduce loneliness. If you think going to the gym is a very boring thing, then I suggest you bring a box of mint chewing gum.
10 little tricks for fitness
Hold a heavy dumbbell week: If you usually give 7 kilograms of dumbbell, then a 9 kg in the week in one fell
Swoop, and even if it barely hold up to . In this way the next day, you will say to yourself: Oh, I have held over 9 kg of it, and now the weight of the real piece of cake.
To the gym before enjoying a massage: Aromatherapy in the fitness to be a massage the day before it, because
Takeaway: from the gym, you were definitely not strength to go home to cook, and then order some takeaway food bar healthy. Recommended to choose light taste, satiety strong Japanese meal, or fish and steamed vegetables.
Eat almonds: almonds before eating a meal to eat it a lot of nuts are rich in fiber, can promote muscle protein collagen and
A good combination. For example, you eat 20 grams of almonds, calories 100 calories, your body it takes 120 calories to digest them.
Drink less coffee: caffeine affect your sleep quality, so you distracted during training. Plus, the caffeine will disorder your endocrine system, resulting in intake of food, causing malnutrition.
Occasionally indulge yourself: for woman, eat something that grew
More and more like a hot dog, a bowl of hot oil fried noodles. Suggest that you go to the gym 23 hours before eating these things, after intense exercise to help you effectively consume food calories.
Bedtime drink: water before bed time then why not? Drink a cup of warm skim milk better. It in the most relaxed state
